खुद से बातें करते रहना, बातें करते रहना ओ, आँखें मीचे दिन में मीठी रातें करते रहना खुद से बातें ... खुद से कहना जाती हूँ मैं खुद से कहना आई मैं ऐसा भी होता है न हल्की सी तन्हाई में तन्हाई में तसवीरों के चेहरे भरते रहना खुद से बातें ...
Some or other time we have watched in a movie or a tele series ...a character has a life-changing decision to make, and a narrator’s voice-over runs through potential outcomes as the person thinks. Sometimes, the character even envisions a debate — figures of their imagination weighing pros and cons.
Recently when my posting came ...to plan for next assignment...my daughter told that why I am speaking with myself while I was sitting ...I was talking with myself internally
We all also experience something similar in in real life. It might happen as you’re at airport lounge, trying to remember what you are going for, or what all could happen before a challenging conversation with the person whom you are going to meet. The talk you’re about to have replays repeatedly in your head as you rehearse what you want to say.
If you’ve heard your head “speak,” you have . खुद से बातें करते रहना.....Internal monologue
If you have internal dialogues, you may find they help you make decisions, memorize information, and work through emotions. But when monologues become negative, they could be damaging to one' s self esteem...
.
What is an internal monologue?
It seems that I am able reproduce a voice in my mind without moving lips or making a sound. I hear the voice, and sometimes it takes on a particular tone ...
It seems that this
खुद से बातें करते रहना
inner monologue
is a way of using verbal reasoning skills to play with information. These inner speeches help people take apart thoughts and imagine potential situations for critical thinking, problem-solving, or trying to evaluate elements of a situation.
How does an internal monologue work....
This is more than just your thoughts in your head — it’s when you’re able to have some type of discussion with yourself. Here’s more on each:
Condensation
It refers to how succinct or verbose an inner voice is. Some people have long monologues that string together complete, coherent sentences, like “Today, I need to pick up the dry cleaning, get groceries, and make a dog grooming appointment. Then, I should hit the gym.” Others hear more disparate words or phrases, like “remember dry cleaning,” or “gym today?”
Dialogality
Dialogality is the ability to hold a silent conversation. This idea pushes against what a monologue is — as “mono” implies a one-sided speech. But some inner voices split into several.
For example, a person might envision an upcoming interview and their head voices play out an inner dialogue between them and the interviewer.
Intentionality
Sometimes, people catch themselves holding a conversation or delivering a monologue in their heads. Other times, they intentionally start talking internally. A person might idly “talk” through a creative idea using their head voice while on a walk, or they might actively practice how they’ll answer in interview...
Benefits of internal monologues
1. Planning
You have a busy day: back-to-back meetings in the morning, an important presentation in the afternoon, and a writing workshop after work.
As you consider your to-do list, your head voice kicks in, narrating a to-do list and tips like, “Don’t forget to print a copy of the presentation summary for that stakeholder.” Your mind may even reassure you that all will go well, saying, “You’ve got this,” or “Finishing all your work is possible.” These narrations help you get organised spot potential flaws in your plan, and believe you’ll get everything done.
2. Emotional regulation
Your head voice can help you emotionally regulate and prevent unwanted reactions by naming and accepting your feelings. For example, your inner monologue may say, “That meeting stressed me out. I felt disrespected,” and then, “Why not get fresh air ?”
3. Problem-solving
Suppose a development projectfor your organisation is running off course because of an error in design ...As the project manager, you must reassess andshift the schedule, and change team assignments.
Your inner monologue can walk you through these modifications. As you view the calendar, your head might say, “No, I can’t put that task before this one because they’re interdependent,” or, “I can give this task to some other. She’ll excel at it.” You may even find that the monologue splits into a dialogue. As you propose solutions in one voice, another on chimes in to present potential issues and counter with new options.
4. Motivation
In your Gym, your internal monologue reminds you that you’ve completed other sessions like this before, and the endorphin rush you feel afterward is always worth it. Before navigating a tricky client conversation, your head voice reassures you that explaining the situation is the best course of action.
5. Positive reinforcement
Your head voice motivates youby saying, “You can do this,” and it delivers positive reinforcement by saying, “You did it.”
As you recognize your successes, the practice becomes a habit and fulfills a reward cycle. You know that performing well results in a perk, so you push yourself to reach a goal. Hearing that you’re capable, powerful, and intelligent, even from your own mind, can boost your self confidence and encourage you to keep up the good work.
ज़िन्दगी एक हसीन ख्वाब है
जिसमें जीने की चाहत होनी चाहिये
गम खुद ही खुशी में बदल जायेंगे
सिर्फ मुस्कुराने की आदत होनी चाहिये
